Day 2

Went to bed last night at 9.30pm as i was soooo tired. I think it is the humidity. I was asleep by 10pm and awake at 7am still feeling very tired!

I had a cup of redbush tea with coconut milk (hmmm now not sure if coconut milk is allowed on the ED)
i had a few vegetable sticks and a few raspberries from my mums allotment. I then went off to teach a class. Drinking a lot of water. Had a handful of soaked nuts and some fruit before going to a pilates class.
Had some homemade chinese style soup which was filling. I still feel as though I'm missing something and want something else to eat?? Had some more fruit and nuts and herbal tea.

I am teaching 2 classes later so i'll need to eat well this afternoon, probably salad and protein. I need to find out if i can use my hemp protein powder and maca powder.

I did the meltdown workout out this morning in the garden after my class. Tabata style training using squats and rows. The mobility matrix 2 was good, not as good as one as one is more thorough.

Energy levels are pretty rubbish today but that is to be expected in the first few days, even though i dont eat alot of the banned foods already.

Looking forward to seeing what day 3's exercises are

Tanith
www.tanithlee.co.uk

London Personal Training