Feeling great today!! Very positive mindset today :)
Didnt go to sleep until 11.30 as I was still buzzing from my Zumba class. Still feeling a bit tired in the morning.
Had a hemp powder protein shake with Maca powder for breakfast as i was teaching at 9.15am. Popped into town to get some supplies (nettle tea).
I came home and made a huge salad with rocket, radishes, cucumber with basil dressing (basil, pine nuts , olive oil, garlic, lemon juice whizzed up). fried courgettes in coconut oil and smoked mackerel (can i have smoked mackerel? I need to find out)
Huge mug of herbal tea.
I plan to work for an hour then do my tabata style workout in the garden (vitamin D). Off to see the chiropractor about my ongoing back problem. I'm feeling my deep lower abs today after a great one to one session with my pilates instructor on the reformer.
I have planned my meals for the week and my very lovely husband is out shopping as i type.
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